{"id":27,"date":"2026-09-12T20:14:19","date_gmt":"2026-09-12T20:14:19","guid":{"rendered":"https:\/\/siteskite.net\/forge-495001\/home\/"},"modified":"2026-09-12T20:14:19","modified_gmt":"2026-09-12T20:14:19","slug":"home","status":"publish","type":"page","link":"https:\/\/siteskite.net\/forge-495001\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull fx-hero is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t<div class=\"wp-block-group fx-reel is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<figure class=\"wp-block-image size-full fx-reel__frame\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/hero-1-scaled.jpg\" alt=\"Athlete pulling on a rowing machine under hard overhead light, sweat on the forearms\" class=\"wp-image-5\" \/><\/figure>\n\t\t\n\t\t\n\t\t<figure class=\"wp-block-image size-full fx-reel__frame\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/ropes-1.jpg\" alt=\"Two members driving heavy battle ropes on a dark conditioning floor\" class=\"wp-image-6\" \/><\/figure>\n\t\t\n\t\t\n\t\t<figure class=\"wp-block-image size-full fx-reel__frame\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/sprint-1.jpg\" alt=\"Two athletes set in the sprint start blocks on an indoor track\" class=\"wp-image-12\" \/><\/figure>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-group fx-hero__inner has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\t\n\t\t<p class=\"fx-kicker fx-reveal wp-block-paragraph\">Chicago Loop &middot; Est. 2011<\/p>\n\t\t\n\t\t\n\t\t<h1 class=\"wp-block-heading fx-display fx-reveal\">Train like<br>it matters<\/h1>\n\t\t\n\t\t\n\t\t<p class=\"fx-lede fx-reveal wp-block-paragraph\">Coached strength, conditioning and boxing sessions for adults who train around a full calendar. Twelve to a class, never more, and a coach who knows your name before your second session.<\/p>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-buttons fx-reveal is-layout-flex wp-block-buttons-is-layout-flex\">\n\t\t\t\n\t\t\t<div class=\"wp-block-button fx-btn-xl\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/book-a-trial\/\">Claim a free trial<\/a><\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"wp-block-button fx-btn-ghost fx-btn-xl\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/coaches\/\">Meet the coaches<\/a><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-hero__meta fx-reveal is-layout-flex wp-block-group-is-layout-flex\">\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Strength<\/p>\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Conditioning<\/p>\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Boxing<\/p>\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Mobility<\/p>\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-group fx-hero__ctl is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-buttons fx-reel__toggle is-layout-flex wp-block-buttons-is-layout-flex\">\n\t\t\t\n\t\t\t<div class=\"wp-block-button fx-reel__play\"><a class=\"wp-block-button__link wp-element-button\" href=\"#forge-reel\">Play reel<\/a><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<p class=\"fx-mono fx-reel__state wp-block-paragraph\">Studio session 04 &middot; Muted<\/p>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-group fx-hero__facts has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\t\n\t\t<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-89c98654 wp-block-columns-is-layout-flex\">\n\t\t\t\n\t\t\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t\t<p class=\"fx-fact wp-block-paragraph\"><span data-fx-count=\"4\">4<\/span> studios<\/p>\n\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Chicago &middot; Austin &middot; Denver &middot; Seattle<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t\t<p class=\"fx-fact wp-block-paragraph\"><span data-fx-count=\"12\">12<\/span> max<\/p>\n\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Athletes per coached class<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t\t<p class=\"fx-fact wp-block-paragraph\"><span data-fx-count=\"41\">41<\/span> coaches<\/p>\n\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Certified and re-tested yearly<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t\t<p class=\"fx-fact wp-block-paragraph\">96<span>%<\/span><\/p>\n\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Still training after 12 months<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fx-ticker is-layout-flow wp-block-group-is-layout-flow\">\n\t\n\t<p class=\"wp-block-paragraph\">First class free <span class=\"fx-tick-mark\">\/<\/span> New member intake every Monday <span class=\"fx-tick-mark\">\/<\/span> Coach-led, always <span class=\"fx-tick-mark\">\/<\/span> No lock-in contracts <span class=\"fx-tick-mark\">\/<\/span> Four studios, one standard <span class=\"fx-tick-mark\">\/<\/span> Capped at twelve <span class=\"fx-tick-mark\">\/<\/span> Doors open 05:00<\/p>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fx-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group fx-grid-2 is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<p class=\"fx-kicker wp-block-paragraph\">01 \/ Why Forge<\/p>\n\t\t\t\n\t\t\t\n\t\t\t<h2 class=\"wp-block-heading fx-display fx-display--md\">A hard room<br>that lets you in<\/h2>\n\t\t\t\n\t\t\t\n\t\t<p class=\"fx-lede wp-block-paragraph\">No mirrors to pose in, no queue for the one working rack. Forge runs coached sessions in blocks you can actually finish, programmed by strength coaches who write the next twelve weeks before you start week one.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t<p class=\"wp-block-paragraph\">You get a barbell, a plan and a coach watching your hip height on every rep. If the plan stops working, we change the plan &#8211; not your membership terms.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t<ul class=\"wp-block-list fx-list-check\"><li>Programming reviewed every four weeks against your logged numbers<\/li><li>Coaches on the floor for every session, never a screen<\/li><li>Equipment spec: calibrated plates, competition bars, no broken cables<\/li><li>Showers, towels and a recovery bay you would bring a guest to<\/li><\/ul>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button fx-btn-ghost\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/about\/\">How we coach<\/a><\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\n\t\t\n\t\t<figure class=\"wp-block-image size-large fx-media fx-media--tall fx-corner fx-reveal\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/muscle-1.jpg\" alt=\"Black-and-white study of a member mid curl, chest and arm definition lit from above\" class=\"wp-image-7\" \/><\/figure>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-group fx-stat-row fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group fx-stat is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Active members<\/p>\n\t\t\t<p class=\"fx-fact wp-block-paragraph\">6,400<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-stat is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Median coaching tenure<\/p>\n\t\t\t<p class=\"fx-fact wp-block-paragraph\">11<span>yrs<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-stat is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Sessions per studio, weekly<\/p>\n\t\t\t<p class=\"fx-fact wp-block-paragraph\">118<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-stat is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Average member rating<\/p>\n\t\t\t<p class=\"fx-fact wp-block-paragraph\">4.9<span>\/5<\/span><\/p>\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fx-section fx-section--surface has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group fx-section__head fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-kicker wp-block-paragraph\">02 \/ Curriculum<\/p>\n\t\t\t<h2 class=\"wp-block-heading fx-display fx-display--md\">Pick a goal.<br>We write the block.<\/h2>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<p class=\"fx-lede wp-block-paragraph\">Three curriculum tracks, each twelve weeks or shorter, each with its own loading scheme, conditioning dose and re-test week. Choose at intake; switch at any re-test without a new contract.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Muscle gain &middot; Fat loss &middot; General fitness &middot; Return to training<\/p>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-group fx-goals fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group fx-goal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-goal__num wp-block-paragraph\">Track A &middot; 12 weeks<\/p>\n\t\t\t<h3 class=\"wp-block-heading\">Muscle gain<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">Three barbell sessions a week with a hard loading intent, backed by accessory volume you can recover from on a working schedule.<\/p>\n\t\t\t<ul class=\"wp-block-list fx-list-check\"><li>Squat, hinge and press progressions<\/li><li>Week 4 and week 8 re-tests on the big three<\/li><li>Protein and sleep targets set with your coach<\/li><\/ul>\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-goal__foot is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-goal__meter is-layout-flow wp-block-group-is-layout-flow\"><p class=\"fx-meter fx-meter-4 wp-block-paragraph\"><\/p><\/div>\n\t\t\t\t\n\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">3 sessions \/ week &middot; 70 min<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\n\t\t\n\t\t<div class=\"wp-block-group fx-goal fx-goal--feature is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-goal__num wp-block-paragraph\">Track B &middot; 10 weeks<\/p>\n\t\t\t<h3 class=\"wp-block-heading\">Fat loss<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">Strength kept, engine built. Two lifting days and two interval days, plus a step target that fits around a desk job and a commute.<\/p>\n\t\t\t<ul class=\"wp-block-list fx-list-check\"><li>Interval work on rower, bike and sled<\/li><li>Monthly body composition and waist check<\/li><li>Habit plan reviewed every two weeks<\/li><\/ul>\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-goal__foot is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-goal__meter is-layout-flow wp-block-group-is-layout-flow\"><p class=\"fx-meter fx-meter-5 wp-block-paragraph\"><\/p><\/div>\n\t\t\t\t\n\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">4 sessions \/ week &middot; 50 min<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\n\t\t\n\t\t<div class=\"wp-block-group fx-goal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-goal__num wp-block-paragraph\">Track C &middot; Rolling<\/p>\n\t\t\t<h3 class=\"wp-block-heading\">General fitness<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">The all-rounder: one strength day, one conditioning day, one long mobility session. Built for people returning after years away.<\/p>\n\t\t\t<ul class=\"wp-block-list fx-list-check\"><li>Technique-first coaching on every lift<\/li><li>Scalable loads, tested at week 6<\/li><li>Free intake session with a physio screen<\/li><\/ul>\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-goal__foot is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-goal__meter is-layout-flow wp-block-group-is-layout-flow\"><p class=\"fx-meter fx-meter-3 wp-block-paragraph\"><\/p><\/div>\n\t\t\t\t\n\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">3 sessions \/ week &middot; 45 min<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<p class=\"fx-mono fx-log wp-block-paragraph\">Sample week &middot; Chicago Loop<\/p>\n\t\n\t\n\t<div class=\"wp-block-group fx-sessions fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group fx-session is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-session__name wp-block-paragraph\">Barbell strength<\/p>\n\t\t\t<p class=\"fx-session__time wp-block-paragraph\">Mon \/ Wed \/ Fri &middot; 06:00<\/p>\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Track A &middot; Coach Reyes<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-session is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-session__name wp-block-paragraph\">Engine room<\/p>\n\t\t\t<p class=\"fx-session__time wp-block-paragraph\">Tue \/ Thu &middot; 12:15<\/p>\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Track B &middot; Coach Okafor<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-session is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-session__name wp-block-paragraph\">Boxing fundamentals<\/p>\n\t\t\t<p class=\"fx-session__time wp-block-paragraph\">Mon \/ Thu &middot; 19:00<\/p>\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">All tracks &middot; Coach Vasquez<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-session is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-session__name wp-block-paragraph\">Mobility reset<\/p>\n\t\t\t<p class=\"fx-session__time wp-block-paragraph\">Sat &middot; 09:30<\/p>\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">All tracks &middot; Coach Lindqvist<\/p>\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fx-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group fx-section__head fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-kicker wp-block-paragraph\">03 \/ The floor<\/p>\n\t\t\t<h2 class=\"wp-block-heading fx-display fx-display--md\">Built like a workshop, kept like one<\/h2>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<p class=\"fx-lede wp-block-paragraph\">Calibrated plates, competition bars, chalk allowed. Twelve platforms per studio, six ergs, two sleds and a recovery bay with a sauna that runs until close.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">1,400 m&#178; per studio &middot; 12 platforms &middot; 6 ergs &middot; Sauna &amp; cold plunge<\/p>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-89c98654 wp-block-columns-is-layout-flex\">\n\t\t\n\t\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t\n\t\t\t<figure class=\"wp-block-image size-large fx-media fx-media--square fx-corner fx-reveal\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/kb-1.jpg\" alt=\"Row of cast-iron kettlebells on the free weights floor\" class=\"wp-image-13\" \/><\/figure>\n\t\t\t\n\t\t\t<h3 class=\"wp-block-heading fx-reveal\">Free weights, first<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">Six racks, split platforms and dumbbells to 60 kg. Everything within ten steps of the coaching desk so nobody trains unobserved.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t\n\t\t\t<figure class=\"wp-block-image size-large fx-media fx-media--square fx-corner fx-reveal\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/rack-1.jpg\" alt=\"Row of dumbbells on a rack in the strength area\" class=\"wp-image-17\" \/><\/figure>\n\t\t\t\n\t\t\t<h3 class=\"wp-block-heading fx-reveal\">Conditioning kit<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">Rowers, assault bikes, ski ergs, sleds and turf long enough to sprint. Intervals are programmed, never improvised.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n\t\t\t\n\t\t\t<figure class=\"wp-block-image size-large fx-media fx-media--square fx-corner fx-reveal\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/chalk-1.jpg\" alt=\"Chalk dust on a training platform beside a loaded barbell\" class=\"wp-image-14\" \/><\/figure>\n\t\t\t\n\t\t\t<h3 class=\"wp-block-heading fx-reveal\">Recovery, on site<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">Sauna, cold plunge, and a mobility bay stocked with bands, rollers and a physio chair. Towels included, always.<\/p>\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fx-section fx-section--graphite has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group fx-section__head fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-kicker wp-block-paragraph\">04 \/ The team<\/p>\n\t\t\t<h2 class=\"wp-block-heading fx-display fx-display--md\">Coaches,<br>not instructors<\/h2>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<p class=\"fx-lede wp-block-paragraph\">Every coach on the Forge floor holds a recognised certification, logs their own training and re-tests annually. Turn a card to read what they are qualified to do.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Hover or tap a card for certifications<\/p>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-group fx-coach-grid is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group fx-coach fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-flip is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-flip__face fx-flip__front is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/coach1-1.jpg\" alt=\"Coach Dominic Reyes holding a front-loaded squat under a bar in a blacked-out hall\" class=\"wp-image-8\" \/><\/figure>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wp-block-group fx-flip__tag is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t<h3 class=\"wp-block-heading\">Dominic Reyes<\/h3>\n\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Strength lead &middot; Chicago Loop<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-flip__face fx-flip__back is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t<h3 class=\"wp-block-heading\">Dominic Reyes<\/h3>\n\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Strength &amp; powerlifting<\/p>\n\t\t\t\t\t<p class=\"wp-block-paragraph\">Coaches Track A and every re-test week. Twelve years under the bar, eight of them teaching.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t<ul class=\"wp-block-list fx-flip__certs\"><li>NSCA CSCS<\/li><li>USA Weightlifting L2<\/li><li>FRCms mobility specialist<\/li><li>MS Exercise Science<\/li><\/ul>\n\t\t\t\t\t\n\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">8 yrs coaching<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\n\t\t\n\t\t<div class=\"wp-block-group fx-coach fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-flip is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-flip__face fx-flip__front is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/coach2-1.jpg\" alt=\"Coach Mara Okafor in a deep front squat with a loaded barbell, low key lighting\" class=\"wp-image-9\" \/><\/figure>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wp-block-group fx-flip__tag is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t<h3 class=\"wp-block-heading\">Mara Okafor<\/h3>\n\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Conditioning lead &middot; Austin East<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-flip__face fx-flip__back is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t<h3 class=\"wp-block-heading\">Mara Okafor<\/h3>\n\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Engine &amp; fat loss<\/p>\n\t\t\t\t\t<p class=\"wp-block-paragraph\">Writes the interval progressions for all four studios and runs the Track B habit reviews.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t<ul class=\"wp-block-list fx-flip__certs\"><li>ACSM CPT<\/li><li>Precision Nutrition L1<\/li><li>USATF Level 1<\/li><li>BSc Kinesiology<\/li><\/ul>\n\t\t\t\t\t\n\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">6 yrs coaching<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\n\t\t\n\t\t<div class=\"wp-block-group fx-coach fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-flip is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-flip__face fx-flip__front is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/boxing-1.jpg\" alt=\"Coach Tom Vasquez holding focus mitts while a member throws a right hook\" class=\"wp-image-10\" \/><\/figure>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wp-block-group fx-flip__tag is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t<h3 class=\"wp-block-heading\">Tom Vasquez<\/h3>\n\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Boxing coach &middot; Denver RiNo<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-flip__face fx-flip__back is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t<h3 class=\"wp-block-heading\">Tom Vasquez<\/h3>\n\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Boxing &amp; footwork<\/p>\n\t\t\t\t\t<p class=\"wp-block-paragraph\">Twelve amateur bouts, then a decade teaching adults to throw their first clean one-two.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t<ul class=\"wp-block-list fx-flip__certs\"><li>USA Boxing L2 coach<\/li><li>NASM CPT<\/li><li>TRX suspension L2<\/li><li>Emergency first aid<\/li><\/ul>\n\t\t\t\t\t\n\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">10 yrs coaching<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\n\t\t\n\t\t<div class=\"wp-block-group fx-coach fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-flip is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-flip__face fx-flip__front is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/cardio-1.jpg\" alt=\"Coach Ines Lindqvist training with a barbell in the Forge studio\" class=\"wp-image-11\" \/><\/figure>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wp-block-group fx-flip__tag is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t<h3 class=\"wp-block-heading\">Ines Lindqvist<\/h3>\n\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Rehab &amp; mobility &middot; Seattle Ballard<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-flip__face fx-flip__back is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t<h3 class=\"wp-block-heading\">Ines Lindqvist<\/h3>\n\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Rehab, mobility, return to training<\/p>\n\t\t\t\t\t<p class=\"wp-block-paragraph\">Runs the intake screen and every graded return after injury or a long layoff.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t<ul class=\"wp-block-list fx-flip__certs\"><li>MSc Physiotherapy<\/li><li>FRCms certified<\/li><li>SFMA Level 1<\/li><li>Postnatal coaching cert<\/li><\/ul>\n\t\t\t\t\t\n\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">9 yrs coaching<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-buttons fx-reveal is-layout-flex wp-block-buttons-is-layout-flex\">\n\t\t\n\t\t<div class=\"wp-block-button fx-btn-ghost\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/coaches\/\">See all 41 coaches<\/a><\/div>\n\t\t\n\t<\/div>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fx-section has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group fx-section__head fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-kicker wp-block-paragraph\">05 \/ Member stories<\/p>\n\t\t\t<h2 class=\"wp-block-heading fx-display fx-display--md\">Twelve weeks, on the record<\/h2>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<p class=\"fx-lede wp-block-paragraph\">No staged before-and-afters. Every re-test is logged by the coach who ran it, and members can leave the data on the board or take it home.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t<p class=\"fx-mono wp-block-paragraph\">Swipe or use the arrows &middot; 248 re-tests logged this year<\/p>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-group fx-carousel is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group fx-carousel__track fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-story is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-story__media is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/platdeadlift-1.jpg\" alt=\"Member pulling a loaded barbell from the floor, chalk and dust in the air\" class=\"wp-image-36\" \/><\/figure>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-story__body is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">I booked the trial because the class was capped at twelve. Six months on, I deadlift double bodyweight and I have never once trained alone.<\/p><cite>Priya N., 38 &middot; Austin East<\/cite><\/blockquote>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wp-block-group fx-story__stat is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\t<p class=\"fx-fact wp-block-paragraph\">-14<span>kg<\/span><\/p>\n\t\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">In 12 weeks<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\t<p class=\"fx-fact wp-block-paragraph\">2<span>x<\/span><\/p>\n\t\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Deadlift \/ bodyweight<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-story is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-story__media is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/ropes-1.jpg\" alt=\"Two members driving heavy battle ropes on a dark conditioning floor\" class=\"wp-image-6\" \/><\/figure>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-story__body is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">My A1c came down before my waist did. The coaches asked about my bloodwork, not my mirror. That is why I stayed.<\/p><cite>Marcus D., 45 &middot; Chicago Loop<\/cite><\/blockquote>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wp-block-group fx-story__stat is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\t<p class=\"fx-fact wp-block-paragraph\">6.2<span>%<\/span><\/p>\n\t\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">A1c, from 8.1<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\t<p class=\"fx-fact wp-block-paragraph\">4<span>x<\/span><\/p>\n\t\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Sessions weekly, 3 yrs<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-story is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-story__media is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/boxing-1.jpg\" alt=\"Member throwing a right hook on the pads\" class=\"wp-image-10\" \/><\/figure>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-story__body is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">I walked in unable to hold a plank. Tom had me boxing in eight weeks and in a ring eleven months later.<\/p><cite>Elena R., 31 &middot; Denver RiNo<\/cite><\/blockquote>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wp-block-group fx-story__stat is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\t<p class=\"fx-fact wp-block-paragraph\">11<span>mo<\/span><\/p>\n\t\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Intake to first bout<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\t<p class=\"fx-fact wp-block-paragraph\">-9<span>kg<\/span><\/p>\n\t\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Body weight<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-story is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-story__media is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/squat-1.jpg\" alt=\"Close view of an athlete at the bottom of a barbell squat\" class=\"wp-image-16\" \/><\/figure>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-group fx-story__body is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\n\t\t\t\t\t<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p class=\"wp-block-paragraph\">After the shoulder rebuild, Ines graded every single week. I squat more now, at fifty-two, than I did at forty.<\/p><cite>Daniel K., 52 &middot; Seattle Ballard<\/cite><\/blockquote>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wp-block-group fx-story__stat is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\t<p class=\"fx-fact wp-block-paragraph\">+40<span>kg<\/span><\/p>\n\t\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Back squat, 18 months<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t\t\t\t<p class=\"fx-fact wp-block-paragraph\">0<span>days<\/span><\/p>\n\t\t\t\t\t\t\t<p class=\"fx-mono wp-block-paragraph\">Lost to injury since<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\n\t\t\n\t\t<div class=\"wp-block-buttons fx-carousel__nav is-layout-flex wp-block-buttons-is-layout-flex\">\n\t\t\t\n\t\t\t<div class=\"wp-block-button fx-carousel__btn fx-carousel__btn--prev\"><a class=\"wp-block-button__link wp-element-button\" href=\"#member-stories\">Prev<\/a><\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"wp-block-button fx-carousel__btn fx-carousel__btn--next\"><a class=\"wp-block-button__link wp-element-button\" href=\"#member-stories\">Next<\/a><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fx-section fx-section--surface fx-section--tight has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group fx-section__head fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<p class=\"fx-kicker wp-block-paragraph\">06 \/ Studios<\/p>\n\t\t\t<h2 class=\"wp-block-heading fx-display fx-display--md\">Four cities, one standard<\/h2>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<p class=\"fx-lede wp-block-paragraph\">One membership covers all four floors. Travel for work, train at the same standard, with your programme waiting on the other end.<\/p>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-group fx-sessions fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<div class=\"wp-block-group fx-session is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<h3 class=\"wp-block-heading fx-session__name\">Chicago Loop<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">412 W Kinzie St<\/p>\n\t\t\t<p class=\"fx-session__time wp-block-paragraph\">Mon-Fri 05:00-22:00<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-session is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<h3 class=\"wp-block-heading fx-session__name\">Austin East<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">1908 E 6th St<\/p>\n\t\t\t<p class=\"fx-session__time wp-block-paragraph\">Mon-Fri 05:30-21:00<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-session is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<h3 class=\"wp-block-heading fx-session__name\">Denver RiNo<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">2750 Walnut St<\/p>\n\t\t\t<p class=\"fx-session__time wp-block-paragraph\">Mon-Fri 05:00-21:30<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-group fx-session is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t<h3 class=\"wp-block-heading fx-session__name\">Seattle Ballard<\/h3>\n\t\t\t<p class=\"wp-block-paragraph\">5321 Ballard Ave NW<\/p>\n\t\t\t<p class=\"fx-session__time wp-block-paragraph\">Mon-Fri 05:30-21:00<\/p>\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-buttons fx-reveal is-layout-flex wp-block-buttons-is-layout-flex\">\n\t\t\n\t\t<div class=\"wp-block-button fx-btn-ghost\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/locations\/\">Studio details and timetables<\/a><\/div>\n\t\t\n\t<\/div>\n\t\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull fx-cta has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n\t\n\t<div class=\"wp-block-group fx-cta__bg is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\n\t\t<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/siteskite.net\/forge-495001\/wp-content\/uploads\/2026\/09\/floor-1.jpg\" alt=\"Loaded dumbbells and barbells on a dark training floor\" class=\"wp-image-18\" \/><\/figure>\n\t\t\n\t<\/div>\n\t\n\n\t\n\t<div class=\"wp-block-group fx-cta__inner fx-reveal is-layout-flow wp-block-group-is-layout-flow\">\n\t\t<p class=\"fx-kicker wp-block-paragraph\">07 \/ Book a trial class<\/p>\n\t\t<h2 class=\"wp-block-heading fx-display fx-display--md\">Train a class.<br>Then decide.<\/h2>\n\t\t\n\t\t<p class=\"fx-lede fx-lede--wide wp-block-paragraph\">Your first coached session is free, kit included, no card needed. Bring one training partner and we will put you both in the same class.<\/p>\n\t\t\n\t\t\n\t\t<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n\t\t\t\n\t\t\t<div class=\"wp-block-button fx-btn-xl\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/book-a-trial\/\">Book your free trial<\/a><\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"wp-block-button fx-btn-ghost fx-btn-xl\"><a class=\"wp-block-button__link wp-element-button\" href=\"tel:+13125550142\">Call the front desk<\/a><\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\n\t\t\n\t\t<div class=\"wp-block-group fx-cta__steps is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-cta__step is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t<p class=\"fx-goal__num wp-block-paragraph\">Step 01<\/p>\n\t\t\t\t<p class=\"wp-block-paragraph\">Pick a studio and a session time that fits your week.<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-cta__step is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t<p class=\"fx-goal__num wp-block-paragraph\">Step 02<\/p>\n\t\t\t\t<p class=\"wp-block-paragraph\">Tell your coach the goal. You will leave with a twelve-week outline.<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t<div class=\"wp-block-group fx-cta__step is-layout-flow wp-block-group-is-layout-flow\">\n\t\t\t\t<p class=\"fx-goal__num wp-block-paragraph\">Step 03<\/p>\n\t\t\t\t<p class=\"wp-block-paragraph\">Train it. Decide afterwards, without a sales conversation.<\/p>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chicago Loop &middot; Est. 2011 Train likeit matters Coached strength, conditioning and boxing sessions for adults who train around a full calendar. Twelve to a class, never more, and a coach who knows your name before your second session. Strength Conditioning Boxing Mobility Studio session 04 &middot; Muted 4 studios Chicago &middot; Austin &middot; Denver [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/siteskite.net\/forge-495001\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/siteskite.net\/forge-495001\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/siteskite.net\/forge-495001\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/siteskite.net\/forge-495001\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":0,"href":"https:\/\/siteskite.net\/forge-495001\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"wp:attachment":[{"href":"https:\/\/siteskite.net\/forge-495001\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}